Full Name: Email Address: Age: Gender: Female Male Non-Binary Prefer not to say Current Weight (kg): Height (cm):

Activity Level: Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Active (intense exercise/sports 6-7 days/week) Very active (hard exercise/sports, physical job) How many hours do you sleep per night on average? How much weight do you want to lose/gain? (kg) In how much time do you want to achieve this goal? (weeks)

Dietary Preference: No Restrictions Vegetarian Vegan Pescatarian Gluten-Free Keto Favorite Foods (Select at least 5): Foods to Avoid (Optional):

Choose Your Favorite Foods for Your Diet Plan

Oats Salmon Chicken Breast Tofu Quinoa Broccoli Almonds Spinach Eggs Avocado